Not feeling really well today, so do my babies. Off course we need medication, but dont you think going to the clinic right now is not the good idea. Can u imagine how many viruses are now lying theselves at the clinic door, sofas, counter..and etc..waiting for some new house..
H1N1 has standing worsens since the 1st case on May..we may took it for granted at the beginning stage, but now we are freaking out to see the number of people killed because of this. The number just increasing like crazy!! it make me think how far this virus had travelled until they succed now in conquering 180 degrees all over the world, Ive been doing some research on this virus, off course we also want to protect our loves one and at the same time we want the life to go on, I dont want my life been stuck just because of this alien!
I wear mask today, just for the sake that other peoples wouldnt get the cold that i am carrying today..but to my surprised, although we re in this critical condition, people still look it as weird to wear a mask. DO I LOOK THAT WEIRD??? I then realised, why we loss badly in this battle with the THING,..its our attitude, we re lack of awareness, how many percent of us make sure that our kids washed their hands properly after playing or doing any outside activities.?.. Stopping the virus from spreading cannot be done just by simply clossing the schools ,universities ....i dont think that there is any benefits of clossing those places, while the virus can easily be transfered at the night market, shopping complex and even the hospitals and clinics!no use to keep ur kids safely in house, but u yourself can easily bring the virus back home if we dont take extra precautions outside there!
WHO has estimated that 5000 Msian people will die because of this virus! erkk...I am praying that neither me, my loves one nor people around me is among them. Ameen..
Lets learn a bit bout H1N1.
This is how this THING been created
Here are five tips for you to keep away from the pandemic.
If you think you have the H1N1 virus, stay at home and avoid travelling to public places like school and offices; seek medical care IMMEDIATELY.
Wash your hands frequently: Use the antibacterial soaps to cleanse your hands. Wash them often, for at least 15 seconds and rinse with running water.
Get enough sleep: Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
Drink sufficient water: Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
Always try to cover your nose and mouth with a tissue while coughing or sneezing to avoid passing on infection of any kind to others around you.
Avoid touching your eyes, nose and mouth to prevent the spread of the virus.
Try and maintain contact with ill persons or someone who is showing symptoms of the flu.
Boost your immune system: Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
I also learned that this THING can live up to 4 hours in ambient temperature, it s quite a long period as we can be those unlucky to pick it up.
And for muslim here I put one doa I found from http://ibnrajab.wordpress.com/2009/08/09/doa-hari-ini-7/
U can check the latest condition of H1N1 in our country here..http://h1n1.moh.gov.my/
May this be usefull to all of us to stop the virus
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