Thursday, November 5, 2009

jom excercise!

Some workout using excercise ball to trim ur lower body part..gud luck!


Repeat 12 x for each right and left yer..



This one also repeat 12x for 1 set..

this one is for smaller buttocks


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2 comments:

  1. NanaNovember 6, 2009 at 11:17 AM

    gud info. nik, upper body punye tade ka???heheh..awk dah ade ke ball ni. ari tu org tu nak bagi saya free ball ni tapi saya tanak sbb saya nak scale jugak2

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  2. KamiCraftingNovember 6, 2009 at 11:30 AM

    mak sy ada, sy nya damia dah pecah kan .. ala murah jer kan ball ni , upper body ada juga, nnt nak tgk utk pelot..hohoho .. ni sy jumpa kat website nihonggo

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